Feldenkrais Lessons
This lesson explores all the ways we can turn from a pseudo side lying position.
This lesson explores flexion and extension of the spine in just about as many different positions as one can think of!
This lesson explores the everything that connects the pelvis and shoulder through reaching movements. In this lesson, your arms are the hands of a clock.
Learn to sense your hip joints through gentle movements of rocking the pelvis and holding the knee.
This is a classic lesson involving pelvis and spine. Find freedom in your base with this lovely exploration of a clock.
Coordinate the pelvis with everything above it in this classic seated (on the floor) lesson. The hand hangs loosely from the arm, joining the fun but not running the show.
Explore shoulder movements by reaching while playing the violin.
Connect through the entire length of the spine by exploring gentle oscillations while lying on the back.
A gentle one-sided lesson explore rotational movements of the forearm and connecting back to the shoulder.
Take the reaching movements a step further, by reaching over and behind the head.
