Learn to sense your hip joints through gentle movements of rocking the pelvis and holding the knee.
Read morePelvic Clock
This is a classic lesson involving pelvis and spine. Find freedom in your base with this lovely exploration of a clock.
Read moreTurning in Side Sitting with Eyes
Coordinate the pelvis with everything above it in this classic seated (on the floor) lesson. The hand hangs loosely from the arm, joining the fun but not running the show.
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